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Shrimp Gumbo This Minimax version of a Creole classic is based upon the marvelous rendition served michigan by Chef Leah Chase michigan at her fabulous restaurant in New Orleans, "Dooky Chase." One food critic called Leah's gumbo, "the kind of dish that makes you want to throw down michigan your spoon, rush into the kitchen and kiss the cook!" I hope this Minimax version inspires the same emotions - it could be the beginning of world peace! Nutritional profile Per Serving Classic Minimax calories 415 510 fat (gm) 17 3 calories from fat 36% 5% cholesterol (mg) 197 107 sodium (mg) 1974 204 fiber (gm) 14 11 (Classic compared: Gumbo) Serves 4 Ingredients 1 pound fresh uncooked shrimp (500 gm) 1 cup uncooked long grain rice (236 ml) 4 tablespoons white flour (60 ml) 2 (14 ounce) cans cut okra (397 gr each), drained 2 tablespoons extra light olive oil with a dash of sesame oil (30 ml) 1 (6 ounce) can of no-salt tomato paste (170 gm) 1 large white onion, peeled and chopped 3 stalks celery, chopped 2 green bell peppers, seeded and chopped 2 garlic cloves, peeled and chopped 6 cups water (1.4
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