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It is local business information also rich in saturated fat and calories. I think this recipe's method is a great alternative. Okra Fresh okra wasn't available when we made this dish on the television program, so we tried the canned variety, which turned out to be just fine and much less complicated (or slippery). local business information The fresh okra doesn't have a good, high nutrient value, so the normal canning loss wasn't too much of a threat. Graham Kerr's Jambalaya local business information Cajun - a term derived from Acadian - is a mixed style of cooking often confused with Creole and Soul. This is not too surprising when you note that the same geographical area of Louisiana was first peopled by Choctaw Indians, followed by the Spanish, Africans, Acadians from Nova Scotia and then the French. Jambalaya -- so like paella -- is almost certainly of Spanish origin. Nutritional profile Per ServingClassicMinimax calories704456 fat (gm)4116 calories from fat52%31% cholesterol (mg)241178 sodium (mg)2312981 fiber (gm)23 (Classic compared: Austin's Jambalaya) Serves 6 Ingredients 16 ounces smoked ham hocks (450 gm) 4 cups water (944 ml) 4 bay leaves 1-3/4 pounds uncooked shrimp in their shells (800 gm) 2 cups boiling water (472 ml) 1 teaspoon extra light olive oil with a dash of sesame oil (15 ml) 1 onion, peeled and chopped 2 garlic
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