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It strikes one postcards in three women over 50 worldwide (more than breast cancer) and one in five men (more than prostate cancer). Some highlights of the Move it or Lose postcards it report, which will be distributed by IOF's member osteoporosis societies in some 80 countries: Because bone is living tissue, which renews itself continuously, it requires regular stimulation from physical activity. Like muscles, bones should be used regularly or postcards they will deteriorate. In girls, the bone tissue accumulated during the ages of 11-13 approximately equals the amount lost during the 30 years following menopause. One study in Finland shows that the most physically active young girls gain about 40% more bone mass than the least active girls of the same age. Similar, but less dramatic, results were recorded for boys in a United States survey. Exercising your back during middle-age can help prevent your vertebrae from weakening or fracturing when you get older.
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