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The recommended fat intake for men is 30% of your total caloric intake. If you can reduce this amount closer to 25% of your total caloric intake, your weight loss process will be much faster. Just remember that the more saturatedfat your fat saturatedfat intake comes from unsaturated fats, the better it will saturatedfat be for your health. caloric intake Counting your total calories and different percentages is fine and dandy, but how many of us actually take the time to count the amount of calories we've consumed in a day and the percentage of those that come from fat? Not that many. An easy alternative to counting calories is to count your total fat intake in grams. This technique is easy and can be adopted quickly. Let me show you how. A Lesson In Wine Drinking Want to impress your boss at a fine restaurant or that hot date you have this weekend? Click here to become a wine connoisseur in less than 10 minutes.
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