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Navy Circumference Method * Take the following fatties measurements. Try to be accurate, .25" or .5 cm is good. Abdomen (Men only) - Horizontal at the level of the navel Waist (Women only) - Horizontal, at the level of minimal abdominal width Hips (Women only) - Largest horizontal circumference around the hips Neck (Both) - Inferior to the larynx with the tape sloping slightly downward fatties to fatties the front. Height (Both) - without shoes Enter the data in the appropriate form below: MALE Abdomen Height Neck Inches Centimeters FEMALE Hips Waist Neck Height Inches Centimeters * From Hodgdon, J. and Beckett, M. Prediction of percent body fat for U.S. navy men and women from body circumferences and height. Reports No. 84-29 and 84-11. Naval Health Research Center, San Diego, California 1984 Top: Table of Contents Up: How to Follow a Zone Diet Commonwealth Network The Internet's Premiere Dietary Health Resource Recipe Index Appetizers and Snacks Low-Fat Guacamole HealthWinds Salsa Nacho Chips Italian Popcorn Soups and Salads Chilled Beet and Raspberry Soup Salsa Soup White Bean Salad Warm Cherry Tomato Salad Main Dishes Pasta with Blue Cheese Sauce Orange Ginger Chicken or Fish Mexican Burgers Cayenne Shrimp Stir Fry Tomato and Onion Pie Vegetable and Side Dishes Vegetable Kabobs Low-Fat Spicy Fries Potatoes Mexicano Green and Yellow Summer Squash Julienne Desserts |
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