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"He helped all these dancers to continue performing while healing their injuries - and that's quite extraordinary. A Pilates workout will help you build inner strength and great posture. It's like buying a rod going up through the center of your body." buying Sal Pacino, 79, noticed improvements in joint movement buying and less pain after just a few days of Pilates classes. "What I like about it is that it seems that my joints are better. It's kind of like a car when you give it a grease job, a little internal lubrication," Sal notes. Explains Powers, "Only through certain kinds of movements can you actually get the release and maximum benefit of synovial fluid, which acts as a lubricant between joints. As we age, our joints become more rigid and the synovial fluid becomes more reluctant to do its magic, so you have to stimulate it." Pacino's wife, who gives her husband a nightly backrub, noticed that after just a few days of attending Pilates classes, Sal wasn't complaining of his usual aches.
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