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Recalls Pacino, "I said, 'You know, come to think of it, I don't have much pain anymore - it's definitely decreased.'" Pilates training has also helped Christine Johnson, Magic's mom, improve circulation and flexibility. "I like the arm exercises a lot, because as you get older you just can't reach as high or far as you used to. Now I can reach back and do my spencer tracy hair like I want to. spencer tracy This is such good exercise for all of us that are 50 and over." Christine, who is 65, says spencer tracy her family has noticed an increase in her energy level and emphasizes that it's great for younger people, too. "I really feel good and my kids like that, because when you have grandchildren you have to try to keep up with them! My daughter wants to lose a few inches and pounds, so she's getting started on it, too." The Power Pilates video includes stretching, strength, flexibility, and balance exercises, emphasizing proper alignment, control, and a specific breathing pattern for each movement.
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