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| playing, gung hay fat choy, books about birding facts, fatbinary, fat free, low fat, brewery, fatcat pub, testing, george a sanger, kubrick, frontline documentary, donald faison, fatness, fitness, low fat cooking, genetics, | Choose foods lower in saturated fat, trans fat, and cholesterol. For saturated fat and cholesterol, use the Quick Guide to %DV: 5%DV or less is low and snoopy.com 20%DV or more is high. (Remember, there is no %DV for trans fat.) Choose Alternative Fats. Replace saturated and snoopy.com trans fats in your diet with mono- and polyunsaturated fats. These fats do not raise LDL (or "bad") cholesterol levels and have health benefits when snoopy.com eaten in moderation. Sources of monounsaturated fats include olive and canola oils. Sources of polyunsaturated fats include soybean, corn, sunflower oils, and foods like nuts. |
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| Foods high in cholesterol include liver, other organs meats, egg yolks, and dairy fats. It is important to choose foods with the lower combined amount of saturated fat and trans fat and the frontline documentary lower amount of cholesterol. Q: Should trans fat be eliminated from the diet? A: No. According to experts, eliminating trans fat completely from the diet would frontline documentary require such extraordinary dietary changes (e.g., elimination of foods, such as dairy products and meats that contain trans fatty acids) that eliminating trans fat could cause frontline documentary an inadequate intake of some nutrients and create health risks. Q: What actions can consumers take to lower their intake of saturated fat, trans fat, and cholesterol? A: Here are some actions you can take every day to keep your consumption of both saturated and trans fats and cholesterol low while consuming a nutritionally adequate diet. Check the Nutrition Facts panel to compare foods because the serving sizes are generally consistent in similar types of foods. |
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