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| body fat calculator, riddim, motel, nutritionfacts panel, nagasaki, fps, field hollers, kitten, berkeley, humour, culture of thinness, first, music for games, flying, vegetarian general, sarah osman, cfml, | The study addressed the narrower question fat ass of whether simply reducing fat intake cuts disease risk.What the findings do show, yet was often lost in news reports, is that eating more fruit and vegetables as well as less saturated and trans fats cuts the risk of heart disease and cancer. That evidence is "quite strong," Willett says.But what about body weight? Does a lower-fat approach help reduce it?The same fat ass long-running study provided some answers in January in a report also published in JAMA. Those results showed a direct fat ass link between fat intake and body weight. During the first year of the study, the nearly 20,000 women who reduced their average fat intake to about 25 percent of daily calories shed four more pounds than their counterparts who ate about 33 percent of daily calories as fat.Over the next seven years of the study, fat intake rose slightly in both groups and so did weight. |
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| ; technorati.article = new item('Chewing the Low-Fat Results','http://www.washingtonpost.com/wp-dyn/content/article/2006/02/13/AR2006021301534.html','Recent news reports might leave you berkeley wondering whether low-fat eating is about to go the way of the once popular low-carb approach.','Sally Squires') ; "It would be a huge misinterpretation to believe that it doesn't matter what we berkeley eat to prevent heart disease and cancer," says Walter Willett, professor of epidemiology and nutrition at the Harvard School of Public Health.In fact, the study's authors underscore that their findings are "not a test" of the current federal dietary guidelines, which encourage eating a "plant-based, high-fiber berkeley diet rich in vegetables, fruits, whole grains, nuts, beans, low-fat dairy" and such healthy fat as nuts, fish, olive and canola oil. Nor did the study evaluate the benefits of regular physical activity, since exercise wasn't part of the trial either. |
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