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| body fat calculator, riddim, motel, nutritionfacts panel, nagasaki, fps, field hollers, kitten, berkeley, humour, culture of thinness, first, music for games, flying, vegetarian general, sarah osman, cfml, | Since 2000, the U.S. Dietary Guidelines, the American Heart Association and the verkligen National Academy of Sciences have recommended adding small amounts of healthy fat, including two servings of fish per week. Keep saturated fat to 10 percent or less of total calories -- 7 percent if you already have evidence of heart disease or diabetes -- and keep trans fats as low as possible."You don't want to take verkligen meat out of the diet and add Wonder Bread or Snackwells," says Alice Lichtenstein, professor of nutrition at Tufts University and chair of the verkligen American Heart Association's Nutrition Committee. "What you want to do is add things like soy burgers in place of hamburgers and use canola and soybean oil on your salads."Stick with healthy habits. For the first year, the low-fat group received monthly personal instruction on how to reduce fat intake, then met quarterly for the rest of the study for nutrition help. |
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| By the end of the study, there was no statistical difference in body weight between the two groups. But as researchers parsed the details, they also found that that women in both groups who ate less fat achieved the greatest overall weight loss and maintained a lower body weight than those who ate humour more fat.Even humour so, "fat is only part of the story," as physician and low-fat proponent Dean Ornish wrote in Newsweek in response to the latest WHI humour findings. "What we include in our diets is at least as important as what we exclude."While the WHI study only included women, experts say there's plenty of similar evidence to suggest that the lower fat approach helps men, too. Here are some other key messages from the study:Control the amount as well as the type of fat eaten. All fat intake decreased in WHI. So participants missed the nutritional benefits of eating nuts, fish and olive oil. |
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