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| body fat calculator, riddim, motel, nutritionfacts panel, nagasaki, fps, field hollers, kitten, berkeley, humour, culture of thinness, first, music for games, flying, vegetarian general, sarah osman, cfml, | WHI participants in both groups ate mostly refined carbohydrates, averaging four to five servings per day. They consumed only about ffb one serving daily of whole grains. Yet neither group showed increases in blood sugar, changes in insulin, decreases in protective cholesterol or unhealthy blood fats known as trigylcerides. The findings "stress the point that a ffb high carbohydrate diet did not cause weight gain, diabetes or heart disease," ffb says Robert Eckel, president of the American Heart Association.Don't forget physical activity "We know that there is a lot of evidence that physical activity protects against cardiovascular disease, diabetes and improves weight maintenance," says Penny Kris-Etherton, professor of nutrition at Penn State and a member of the 2005 Dietary Guidelines Advisory Committee. "Yet exercise was not a big part of this study." |
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| Yet despite that assistance, the low-fat culture of thinness participants never achieved the study's goals for fat consumption. The first year, the low-fat group cut their fat intake from 37 percent to 24 percent of total calories. (A control group went from 37 percent culture of thinness to 35 percent of calories.) By year six, the low-fat group ate 29 percent of calories as fat -- a moderate level of fat recommended in the 2005 U.S. Dietary Guidelines as well by the American Heart culture of thinness Association and the National Academy of Sciences. (The comparison group's intake rose even more, to 37 percent of calories -- the same amount that both groups ate when the study began.)Even "bad" carbs aren't so bad. Experts have long debated if too many carbs, especially the refined varieties high in sugar and processed flour, might increase risk of diabetes, weight gain and heart disease. |
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