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| maps of birding facts, druggy, hip hop, comic strip, radio, blood pressure, quilt kits, health & fitness, diabetes, health & fitness / general, fat joke, tubcat, cheesecakes, aluminum, cat, | Fat Loss fat granny & Weight Training Myths Spot fat granny Reduction Myth Contrary to what the info commercials suggest, there is no such thing as spot reduction. Fat is lost throughout the body in a pattern dependent upon genetics, sex (hormones), and age. Overall body fat must be reduced to lose fat in any particular area. Although fat is lost or gained throughout the body, it seems the last area to become lean or the first area to get fat is the fat granny midsection (in men and some women) and hips and thighs (in women and few men). Sit-ups, crunches, leg-hip raises, leg raises, hip adduction, hip abduction, etc. will only exercise the muscles under the fat. Lower Abdominal Myth It is widely believe the lower abs are exercised during the leg raise or other hip flexor exercises. |
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| Da Silva's friends, on the other hand, said that she never ate more than the diabetes prescribed 420 calories per day, in which case she was probably just too weakened by prolonged starvation to fight off the infection. The fire crew that had helped care for her served as pallbearers diabetes at her funeral. [Note - though da Silva is officially five pounds too light for this list, many tabloid stories credited her with a weight of 900 pounds.] (Links - 1, 2) Have you earned a place on this list, or know of someone diabetes who has? We'd like to hear from you. Send your e-mail to kjnsoc@erols.com, and all photos, press clippings, and other surface mail to Karl Niedershuh c/o Dimensions Magazine, P.O. Box 640, Folsom CA USA 95763. Those wishing to post their vital statistics anonymously have our guarantee that no confidential information will fall into the hands of Richard Simmons, Jerry Springer, or the Weekly World News. |
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