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| maps of birding facts, druggy, hip hop, comic strip, radio, blood pressure, quilt kits, health & fitness, diabetes, health & fitness / general, fat joke, tubcat, cheesecakes, aluminum, cat, | Significant fat loss nia vardalos requires a certain intensity, duration, and frequency that novice exercisers may not be able to achieve until they develop greater tolerance to exercise. If an exercise and nutrition program is nia vardalos not adequate for significant fat loss, a lighter weight with higher repetitions may be recommended to minimize any bulking effects, nia vardalos although less fat may be utilized hours later. If an aerobic exercise and nutrition program is sufficient enough to lose fat, a moderate repetition range with a progressively heavier weight will accelerate fat loss with a toning effect. If a muscle group ever out paces fat loss, the bulking effect is only temporary. For a toning effect, fat can be lost later when aerobic exercise can be significantly increased or the weight training exercise(s) for that particular muscle can be ceased altogether. |
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| For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (eg. Gluteus Maximus and Quadriceps) to burn even fat joke 50% fat; fat requires oxygen to burn. Performing a few extra repetitions on a weight training exercise is not significant enough to burn extra fat and may in effect burn less fat. If intensity is compromised, less fat may be burned when light weight is used with high repetitions. The burning sensation associated with high fat joke repetition training seems to be the primary deterrent for achieving higher intensities. For individuals fat joke attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. When beginning an exercise program, muscle mass increases may out pace fat losses, resulting in a small initial weight gain. |
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