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maps of birding facts, druggy, hip hop, comic strip, radio, blood pressure, quilt kits, health & fitness, diabetes, health & fitness / general, fat joke, tubcat, cheesecakes, aluminum, cat, | This is merely a theory, but it is easy to see how it may have been misunderstood that the lighter fat flush weight was used to reduce fat instead of actually being a result of their dietary regime. Typically with weight training alone, fat loss is similar to muscle gain, give or take a few pounds. Certain dietary modification can have fat flush much greater impact on fat loss than weight training alone. The ideal program for fat loss would include fat flush the combination of proper diet, weight training, and cardio exercise. Main Menu | Fat Loss | Exercise & Weight Loss Misconceptions | Toning with Weights | Weight Training Titles Aloha Pictures/Film Threat ©2005 Related: American Slender: When did freedom become just another word for 10 pounds left to lose? |
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The abdominal muscularture is composed of relatively small musclemass as compared to the glutes, quadriceps, hamstrings, chest, and upper cheesecakes back. Performing high reps with a lighter resistance should not compromise metabolism or muscle increases as would performing high reps with light resistance on larger muscle groups. See Spot Reduction Myth above. It is plausible that cheesecakes the high repetition myth cheesecakes was originated and later propagated by bodybuilders that used calorie restrictive diets to shed fat before a contest. Because of their weakened state from dieting, they were unable to use their usual heavier weights. When inquired about their use of lighter weights, they explained they were "cutting up" for a contest. |
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