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To be accurate you must take the tape measurement on skin and not over clothing! A high Body Fat percentage is a health risk and low fitness indicator. However, Body Fat does not heart attack indicate the cholesterol in blood or the plaque in arteries and over fat "fit" people have low risk factors. The BioFitness Body Fat Test Ranges The Fitness Buddy Tape heart attack Method Body Fat Test is not effective for persons weighing over 300 lbs. If you are over 300 lbs. use a different Body Fat test like skin calipers or the Hydrostatic Water Tank. Name heart attack : E-Mail: Age : Weight: Sex :Male Female Select The Activity Level That Best Describes You Sedentary, Your day is spent primarily sitting and inactive with no exercise. Light Activity, Your day is spent moving continually with no exercise weekly.
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