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| children, fat guy singing video dragostea din tei, quilt shop, the disco three, nuclear, birder, underground, holly springs, weird, weight, fat!so?: because you don't have to apologize for your size, 20 miles, comedy video, adiposetissue, 1951, dave mirra, baz keep, quilt store, moonshine, rooms, mississippi, cube, paul germanos, | Since 1995, 10 studies have examined whether lower sodium diets produce health benefits. Not a single one of those studies showed that lower sodium diets improved health outcomes for the general by gina kolata population. What are some other dietary myths that may soon go by the wayside? The sugar scare is a prime candidate. Researchers have been by gina kolata trying for years to by gina kolata link sugar consumption with type 2 diabetes, and obesity in adults and children -- without success. Another endangered scare involves so-called “trans fats” – vegetables oils altered to be firm at room temperature. In much the same mindless fashion that we were goaded into abandoning butter in the 1970s for high-trans fat margarines, we are now being pushed to consume only low-trans fat margarines -- even though no evidence indicates that trans fats are harmful or that a diet low in trans fats provides any health benefits. |
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| Then just last a month, a study published in the Jan. holly springs 4 Journal of the American Medical Association involving holly springs the same group of women in the current study reported that low fat diets were associated with only moderate and temporary weight loss – an average of 4.8 pounds after the first year, after which most of the weight was regained. None of this is to say holly springs that there aren’t some people with certain genetic backgrounds or medical conditions who might benefit from certain physician-prescribed dietary changes, but generally speaking, low-fat diets don’t appear to confer any significant health benefits that are detectable on a population scale. “Low-fat,” of course, is not the only dietary myth of the last 30 years that has been debunked – low-salt and high-fiber diets have also been exposed as junk science. A 2005 analysis of 13 previous studies involving 725,000 individuals published in the Dec. 14 Journal of the American Medical Association reported that high fiber diets did not reduce the risk of colon cancer. |
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