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| fat granny, fat pussy, measured, fat loss, bodybuilding, cycling, fat burning food, big fat tit, diabetes risk, fat list, motorcycle, tips, medical, funny picture of fat people, health & fitness, stone, relacore, fats domino, titan, low fat diet, freetrainers.com, body, t1, september14, | If you're temporarily stressed - perhaps up late for a final or rushing a relative to the hospital - your body bellyfat will recover. But if you're chronically stressed, your cortisol levels stay high and your body bellyfat looks to the soothing comfort of carbs and you gain weight. Here's how to break the cycle: ● Evaluate your lifestyle and find what's stressful. Will it end on its own or not? Study your schedule and see what you can drop. Learn to manage your time, with professional help if necessary. ● Get enough sleep on a regular basis. Welter recommends bellyfat at least seven hours on a regular bed-time schedule. ● Exercise. "It creates a flow of calming hormones from a different resource: endorphins. So you get a whole physiological shift in the milieu. Exercise is a stress reliever," Welter said. ● Change your diet and wean yourself off the simple carbs. |
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| Exercise measured is an obvious way to manage stress, but even less strenuous options - like yoga, meditation or massage - may be useful in a weight-loss program. "One of the things people miss is: Exercise not only burns calories, but it changes the way you respond to stress, which may be one of the measured reasons why exercise is important and underappreciated," says Carol Shively, pathology professor at Wake Forest University School of measured Medicine. Stress management "might be the one weight-loss strategy that society hasn't really addressed." Gale Welter, a nutrition counselor at University of Arizona Campus Health, has long recognized the relationship between stress and weight. Carbs have a calming effect, she said, so when you're stressed, your mind and body subconsciously crave them. "It's like a little mini-tranquilizer," said Welter, who is also a registered dietitian and a strength and conditioning specialist. "There is a neurochemically calming effect, and you get hooked into that and overconsume calories," she said. |
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