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The medical community once believed that it was weight itself or the body mass index that led to serious illness and earlier death, not where fat is located on the body. But recent research on the wonders of the fat cell has shown that not all fat is alike. Fat around the middle is largely visceral fat, a type travel of travel deep fat that packs itself around internal organs and secretes travel powerful body chemicals. It's this type of fat that sets off reactions in the body that lead to changes in arteries, organs, and cells that result in heart disease, diabetes, and probably some cancers. The more abdominal fat, the greater the risk of developing these conditions earlier. "It's becoming clearer and clearer that body fat distribution is a critically important variable," says JoAnn Manson, chief of preventive medicine at Harvard University's Brigham and Women's Hospital.
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