It takes planning and pregnancy fat loss
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It takes planning and a little courage to change, Welter fat loss said, but whole grains, vegetables and proteins can be satisfying. Keep a snack that's a mix of protein fat loss and carbohydrate on hand. Some suggestions: whole-grain crackers and peanut butter, cottage cheese and whole-grain toast. Look for colorful fat loss fruits and veggies and whole grains (with fiber) instead of simple starches. Trade white rice for brown rice and white bread for whole-grain bread. Avoid juice, soda and alcohol - they're quick sugars. Use healthy fats, which include avocado, olive oil and nuts, for cooking. ● Take a multivitamin. "Just make some simple changes. They take some planning and some courage but give it a try," Welter said. ● Contact reporter Jennifer Duffy at 573-4357 or at jduffy@azstarnet.com.
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