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Saturated fat should be less low fat diet than 7 percent of total calories for people with coronary heart disease, diabetes or high LDL cholesterol. Total fat intake (saturated, trans, monounsaturated, polyunsaturated) should be adjusted to fit total caloric needs. Overweight low fat diet people should consume no more than 30 percent of total calories from fat. What are recommended amounts of total fat and saturated fat in grams? The recommended amounts depend on the amount of calories you use each day. To find that number, multiply your body weight in pounds by 15 (if you're low fat diet active). This means if you weigh 200 pounds, you expend about 3000 calories (200 x 15) calories in an average day. If you're sedentary, multiply your weight by 13 to find the calories you expend. Calorie Level Total Fat 30% or less (grams) Saturated Fat less than 10% (grams) Saturated Fat less than 7% (grams) 1200 40 or less less than 13 less than 9 1500 50 or less less than 17 less than 12 1800 60 or less less than 20 less than 14 2000 67 or less less than 22 less than 16 2200 73 or less less than 24 less than 17 2500 83 or less less than 28 less than 19 3000 100 or less less than 33 less than 23 What are saturated fatty acids?
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