Both types of unsaturated bmx race wizard of id
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Both types of unsaturated fats may help lower your blood cholesterol level when used in place of saturated fats in your diet. But you should be moderate in eating all types of wizard of id fat, because fats contain more than twice the calories of wizard of id either protein or carbohydrate. Polyunsaturated or monounsaturated oils — and margarines and spreads made from them — should wizard of id be used in limited amounts in place of fats with a high saturated fat content, such as butter, lard or hydrogenated shortenings. Choose fats and oils that contain less than 2 grams of saturated fat per tablespoon. Fats That Lower Cholesterol Sources Examples Polyunsaturated fats certain plant oils safflower, sesame, soy, corn and sunflower-seed oils, nuts and seeds Monounsaturated fats certain plant oils olive, canola and peanut oils, avocados   Cholesterol News   Related AHA publication(s): An Eating Plan for Healthy AmericansUnderstanding and Controlling Cholesterol Easy Food Tips for Heart-Healthy Eating (also in Spanish) Managing Your Weight (also in Spanish) "How Can I Cook Healthfully?",
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