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French fries, donuts and other commercial fried foods frank fat are major sources of trans fat in the diet. Fats That Raise Cholesterol Sources Examples Dietary frank fat cholesterol foods from animals meats, egg yolks, dairy products, organ meats (heart, etc.), fish and poultry Saturated fats foods from animals whole milk, cream, ice cream, whole-milk cheeses, butter, lard and meats certain plant oils palm, palm kernel and coconut oils, frank fat cocoa butter Trans fats partially hydrogenated vegetable oils cookies, crackers, cakes, French fries, fried onion rings, donuts What are hydrogenated fats? During food processing, fats may undergo a chemical process called hydrogenation. "Hydrogenate" means to add hydrogen or, in the case of fatty acids, to saturate. The process changes a liquid oil, naturally high in unsaturated fatty acids, to a more solid and more saturated form.
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