An elevated LDL cholesterol diet/nutrition low fat food
aerobic exercises, hdl, low fat food, holiday cookery, michael, downhill, tour de fat, triglycerides, rock & pop, bmx pictures, theultimate fit or fat, 0 Margarine, spread† 9.7 1.8 diet/nutrition 2.7 4.5 0 Margarine, tub† 6.7 1.2 0.6 1.8 0.1 Margarine, bottle‡ 0.4 0.1 0 0.1 diet/nutrition 0.2 (*) Butter values from FDA Table of trans Values, dated 1/30/95. † Values derived from 2002 USDA National Nutrient Database for Standard Reference, Release 15. ‡ Prerelease values derived from 2003 USDA National Nutrient Database for Standard Reference, Release 16. Answer: Choose the product with the lower combined amount of saturated fat and trans fat and the lower amount of cholesterol. In this case, the correct answer is diet/nutrition margarine in a bottle. Q: Is there a shortage of oils that do not contain trans fat? A: Based on informal reports from industry, the requirement to declare trans fat on product labeling is already changing consumer demand and prompting product reformulation, which was anticipated by FDA.
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An elevated LDL cholesterol increases the risk of developing low fat food coronary heart disease. Q: Is it better to eat butter instead of margarine to avoid trans fat? A: No, because low fat food the combined amount of saturated fat and trans fat (the cholesterol-raising fats) and cholesterol for butter is usually higher than margarine, even though some margarines contain more trans fat than butter. It is better to eat softer or liquid margarines that contain a lower combined amount of saturated fat and trans fat low fat food and a lower amount of cholesterol. For a healthful alternative, nonstick cooking spray can be substituted for other fats when "greasing" the pan. The table compares the amounts and types of fats and amount of cholesterol in butter and some margarines. FAT TYPE PER SERVING (*) (Serving Size - 1 tbsp.) Product Total Fat g Saturated Fat g Trans Fat g Combined Saturated and Trans Fats g Cholesterol mg Butter* 10.8 7.2 0.3 7.5 31.1 Margarine, stick† 11 2.1 2.8 4.9
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