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Big bones usually weigh more than small bones. That's why it's possible for two kids with the same low fat cookbooks height, but different weights, to both be the right weight. Like your height or body type, your genes have a lot to say about what your weight will be. But that's only part of the story. Being overweight can run in someone's family, but it may not be because of their genes. Poor eating and exercise habits also run in families and this may be the reason the members of a family are overweight. And even though some kids gain low fat cookbooks weight more easily than others, when they eat right and exercise, most kids can be a healthy and happy weight that's right for them. It's true - the way you live can change the way you look.
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