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You also can learn about healthy foods. Many doctors and dietitians use the food guide pyramid because it shows the variety of foods your body needs and how much from the different food groups you should lose fat eat to stay healthy. For your muscles, bones, lose fat and brain cells to grow and work properly, you lose fat should eat foods from the major food groups: grains (found in bread, cereal, pasta); vegetables and fruits; meat, poultry (like chicken), nuts, and dry beans; dairy products; and smaller amounts of fats and oils. And don't overdo the sweets! When you and your parent visit a doctor or dietitian, you can learn how to make healthier food choices and improve habits like how much exercise you get. The entire family can work together on developing a healthier lifestyle. Tips for Kids About WeightStaying at a healthy weight means: Knowing what the right weight is for your age, height, and body type (that's where checking with an adult and seeing a doctor or dietitian can help).
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