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| germs, diet fat smash, bride, nutrition, cocoa butter, body, max roach, walkthroughs, restaurants, otago, artists, obesity crisis, obese, 1945, discussion, instruction set, | There are many ways to stay active: team cory coffey sports (like basketball or volleyball), self-defense classes, dancing, yard work, running, cory coffey swimming - even walking around the mall. Make exercise fun by choosing activities you like. Walk your dog in the morning, play hopscotch at noon, and help your mom garden in the evening. You cory coffey also can talk with your doctor about your body mass index (BMI). That's a way of using your height and weight to estimate how much body fat you have. You can figure out your own BMI below, but remember that BMI isn't the whole story. You should talk with a doctor before deciding that you are overweight or underweight. Most kids who weigh less than other kids their age usually are just fine - they don't need to force themselves to eat extra food if they aren't hungry for it. Remember, a lower weight may be the right weight for someone who is shorter than average. |
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| How much you weigh is a balance between the otago calories you eat and the calories you use. If you eat more calories than your body needs to use, you will gain too much weight. If you spend your free otago time watching TV, your body won't use as many calories as it would if you played otago basketball, skated, or went for a walk. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight. What if I Don't Think My Weight Is the Right Weight?First, talk to your mom or dad. He or she might be able to talk to you about healthy eating and exercise. Next, look at ways that can help you get to the right weight for you. Even small changes can get you moving in the right direction. For example, if you are overweight, just 10 minutes of exercise three times a day can make a difference. |
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