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reggae, osato, gerry mendicino, neuroscience, yorkshire, james todd smith, sugarhills, odd, atomic, moog, surf music, birds, köpenhamn, fatwreck, fattire, brain, dj, fat pussy, august 9, cold fusion,
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With four cookbooks and nearly 250 television programs devoted to the Minimax concept, Graham Kerr has proven that you can eat rpg well to be well. In the following recipes from his book "Smart Cooking," Graham shares with the eGG audience his heart healthy versions of two Mardi Gras classics. Shrimp Gumbo This Minimax version of a rpg Creole classic is based upon the marvelous rendition served by Chef Leah Chase at her fabulous restaurant in New Orleans, "Dooky Chase." One food critic called Leah's gumbo, "the rpg kind of dish that makes you want to throw down your spoon, rush into the kitchen and kiss the cook!" I hope this Minimax version inspires the same emotions - it could be the beginning of world peace! Nutritional profile Per Serving Classic Minimax calories 415 510 fat (gm) 17 3 calories from fat 36% 5% cholesterol (mg) 197 107 sodium (mg) 1974 204 fiber (gm) 14 11 (Classic compared: Gumbo) Serves 4 Ingredients 1 pound fresh uncooked shrimp (500 gm) 1 cup uncooked long grain rice (236 ml) 4 tablespoons white flour (60 ml) 2 (14
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