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But there was nothing about raising metabolism, and, ironically, the doctor didn't notice that most of her clients, as described in this book, are, in fact, a metabolic miracle. These women are sedentary and routinely consume 3500 calories a day, fat fish blue cincinnati heavy on the sugary and starchy carbs. This means they have been eating at least 1500-1700 calories daily above fat fish blue cincinnati what fat fish blue cincinnati they need to maintain normal weight, yet, somehow, they are only 40-80 pounds overweight! But rather than the doctor congratulating these lucky women on their metabolic good fortune, she tells them to reduce to only 1300 calories a day by giving up virtually all their sugar and starch and stick to the standard 6th-grade-health-class diet of 15-20% protein, 25-30% fat, and 55% of "high-quality" carbohydrates (e.g., fruits and fruit juices, vegetables that are not starchy, oatmeal, yogurt).
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