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| editorial cartoons, lose belly fat, health & body, air, fat wreck chords, obesity in women, nasty fat girls, internet design, doncaster, documentary, c, wangfat hostel, adventure, catabolism, fife and drum, gretsch, frankie muniz, rose is rose, general midi, funny hats, data fork, | (b) As a busy, professional woman, your eating is the one area in your life you adventure games have not carefully planned. If you will just plan that, too--voila!--your stress will go away and adventure games that nasty treat-eating habit of yours it stimulates will go away, too...To sum adventure games up: for those who already eat wisely and exercise regularly, Dr. Peeke is "preaching to the choir." For those who don't, I do not believe this book has what it takes to motivate them to change. In addition, women who are addicted to carbs (defined as not being able to stop yourself from regularly bingeing on sugary carbs), would be better off, if they aren't ready yet to give up food-bingeing, trying something like either the "carbohydrate addicts' diet" (controlled bingeing limited to one hour a day) or Dr. Atkins high-protein diet (bingeing on protein rather than carbs). |
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| (3) While the author admits to a reality that every advertising agency working for a junk-food company revels in, that the eating choices of the average American are almost entirely whim-driven, she adds nothing new to the topic of compulsive air eating. (4) As for the link between stress and air overeating, a strongly psychological issue which is the professed main hook of this book and the sole source of the air author's claim to "revolutionary" originality in the arena of nutrition, the author merely mentions lightly that in order to counteract the negative effects of chronic stress, including stress-stimulated binge eating, what is needed is "frequent nurturing." Here is her prescription for menopausal women to nurture themselves: (a) Make sure you have both a plan A and a backup plan B as to how you are going to eat 1/3 of the calories you used to eat from now on and limit the sugary treats, the mainstay of your current attempts to lower your stress levels, from a previous 28 or more servings a week to only two. |
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