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Dr. Peeke said that Stress Eating causes Toxic Weight - I think most of us know that, even if we don't use those terms. She does use research to back up john mckenzie her ideas. john mckenzie She talks of john mckenzie the "cortizone" - the hours between 3pm and midnight when most stress eating happens. Most people simply don't "stress eat" first thing in the morning she says.She says that our goal should be stress resiliance. And if we want cookies, we should eat 1-2 "real" cookies rather than half a box of the fat-free variety. An excellent point!! We have to watch calorie intake, not just fat grams! Like any good eating plan, the emphasis is on eating high nutrition foods. She also mentions "glycemic index" made popular by Dr. Weil in another book. Which boils down to - some foods stick with you better than others. An apple will keep you satisfied longer than a handful of grapes, though both are good foods. A bowl of oatmeal will hold you over til lunch better than a bowl of Frosted Flakes.
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