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| tour schedules, madame curie, women's health general, fat joe, cycling tours new zealand, points, book pub co, 68000, comics, russell hornsby, healthnews, | Which over the hedge margarine is lowest in cholesterol? My over the hedge father died of a heart attack and my family has a lot of heart problems. I'm over the hedge only 36 years old and I really like butter. Is it that important I use margarine because I don't use much butter at all on my food. Since I cannot recommend specific brands to you, I will tell you which margarine to look for in the grocery store. The cholesterol is lowest in margarine made with liquid oil from safflower, sunflower, cottonseed, soybean or corn. Read the label and look for one of these oils listed as the first ingredient. If the label says hydrogenated or partially hydrogenated, it contains some saturated fat. Sometimes, margarine is hydrogenated for convenience to make them stay in a convenient stick form. |
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| This is interesting since we use to advise people to keep their blood cholesterol under 250. Now we recommend that persons keep their blood cholesterol under 200. The American Heart Association recommends low cholesterol, low saturated fat diet to prevent heart disease. Persons on a low cholesterol diet are limited to four egg yolks per week. However, just limiting egg yolks does not prevent heart attacks or cause weight loss. You madame curie should be more afraid of any diet that tells madame curie you to eat one food for the diet to succeed in weight loss. There madame curie is no one magic food that causes weight loss or burns fat more efficiently. There have been grapefruit diets, vinegar and lecithin diets, fruit diets and egg diets. The list goes on and on. Any diet will achieve weight loss if the diet is lower in calories than how much you currently eat. However, the diet that succeeds in the long term is a weight loss diet that teaches you to permanently change your eating habits by eating less and exercising more. |
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