Your continued donations keep birdwatching in birding facts 68000
tour schedules, madame curie, women's health general, fat joe, cycling tours new zealand, points, book pub co, 68000, comics, russell hornsby, healthnews, Fat that occurs naturally in living matter such as animals and plants and that is used as food for human consumption contains a varying proportion of saturated birdwatching in birding facts and unsaturated fat. Foods that contain a high proportion of saturated fat are butter, ghee, suet, tallow, lard, coconut birdwatching in birding facts oil, cottonseed oil and palm oil, dairy products (especially cream and cheese), meat as well as some prepared foods. Dehydrogenation converts saturated fats to unsaturated fats, while hydrogenation accomplishes the reverse. [edit] Health issues Diets high in saturated fat correlate in some studies with an increased incidence birdwatching in birding facts of atherosclerosis and coronary heart disease. Some studies suggest replacing saturated fats in the diet with unsaturated fats will increase one's ratio of HDL to LDL serum cholesterol. [edit] Controversy It has been alleged that the many studies of saturated fat in the diet do not distinguish between saturated fat and trans fat.
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Your continued donations keep Wikipedia running!     Saturated fat From Wikipedia, the free encyclopedia Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the carbon atoms of the fatty acid chain (hence, 68000 they are fully saturated with hydrogen atoms). There are several kinds of naturally occurring saturated fatty acids, with their 68000 only difference being the number of carbon atoms - from 1 to 24. Some common examples of saturated fatty acids are butyric acid with 4 carbon 68000 atoms (contained in butter), lauric acid with 12 carbon atoms (contained in mother's milk, coconut oil, palm oil, and cocoa butter), myristic acid with 14 carbon atoms (contained in cow milk and dairy products), palmitic acid with 16 carbon atoms (contained in meat), stearic acid with 18 carbon atoms (also contained in meat).
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