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| fat admirer, menus, a la carte, low fat cookery, mybig fat greek wedding, united states, perl, flatland, quiltfabric, biggest name in music for multimedia, x games, | Bailey uses just enough science to back up his suggestions, but not role so much that an unscientific minded reader (such as myself) gets bogged down.Bailey is very adamant that burning fat comes through exercise, role and that trying to burn (lose) fat through diet alone is not nearly as effective. The best fat-burning combination includes 4 components: aerobic exercise, cross-training, weight training, and sprints.Bailey does a great job of explaining how each of these exercise components works to help retrain the body and muscles to burn fat. There are role very helpful tables and graphs throughout the book.My one disappointment with this book concerns his formula to measure percent body fat. Although he claims this formula is "nearly" as precise as expensive medical alternatives (especially floatation methods), it has a 2 percent margin of error. That means your final calculation is correct *plus or minus 2 percent.* That means you have a range of 4 percentage points. That does not sound very precise or helpful to me.Nonetheless, |
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| Was this review helpful to you? (Report this) 5 of 5 fat admirer people found the following review helpful: very practical and understandable, March 16, 2004 Reviewer:DD in Budapest "livinginhungary" (Budapest, Hungary (originally Ann Arbor, MI)) - See all my reviewsUltimate Fit and Fat is an easy and quick read. Just as he did in fat admirer his earlier book Smart Exercise, Bailey discusses the importance of exercising over dieting in improving fat admirer and maintaining one's fitness. The recommendations that he makes regarding exercise are practical and easy to implement. I would strongly recommend this book to people who would like to improve their fitness AND understand the process of improving their health. Was this review helpful to you? (Report this) 2 of 3 people found the following review helpful: Very readable, helpful guide to burning fat through exercise, October 1, 2003 Reviewer:Marchez Vite "marchezvite" (Las Vegas) - See all my reviewsThis is a highly readable guidebook to burning fat through exercise. |
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