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It’s time to nudge the King to get an oil change In the supermarket, it’s getting easier to avoid trans fat. All Promise and Smart Beat margarines have no trans, though some (especially the sticks) still have too much saturated fat. Other brands, like Fleischmann’s, sell trans-free tubs (they’re low in sat fat, too). And soon it should get even easier to avoid trans. The Food and Drug Administration may require low fat eating that trans fat levels be listed on all low fat eating food labels. If so, you’ll be able to limit trans-and low fat eating saturated-fats not just in margarines, but in shortening, cookies, cakes, frostings, doughnuts, pies, french fries, fried chicken, fried fish, and dozens of other foods. The problem is that a good chunk of what we eat doesn’t come with labels.
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