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The cheese fries with ranch dressing at many steak houses are another marvel of modern face-stuffing. Their 11 grams of trans fat are bad enough. Add 81 grams of saturated fat and you wonder whether local health departments should require restaurants to have a defibrillator in case fats bistro their patrons’ tickers need a jump start. How many people would have to split fats bistro this baby to get its 3,000 calories down to a reasonable level? fats bistro And so it goes. From stuffed potato skins to fried mozzarella sticks to Buffalo wings, the typical appetizer menu brings good business to fat farms and funeral parlors. Whether it starts out fatty (like the cheese sticks and chicken wings) or ends up that way (what with frying and dipping sauce), you end up with a load of trans (plus saturated) fat and calories. 2 Cultivate a fear of frying. At home, it’s fine to sauté in a little canola or olive oil. At fast-food and mid-priced restaurants, many foods are fried in what starts out as a brick- or sludge-like shortening or margarine.
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