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| fat admirer, menus, a la carte, low fat cookery, mybig fat greek wedding, united states, perl, flatland, quiltfabric, biggest name in music for multimedia, x games, | So watch out. The Good News Plenty of restaurant fare seth kimbrough is nearly trans-free. But seth kimbrough unless the chef invites you into the kitchen seth kimbrough to inspect his or her cooking oils, your best bet is to order food that’s low in all fats. For example: At most delis, get the turkey sandwich with mustard. At seafood restaurants, order broiled fish and a baked potato with a tablespoon of sour cream. Stuck at a dinner-house chain like Applebee’s? Try the barbecue or grilled chicken breast. At McDonald’s, order a Grilled Chicken Deluxe sandwich without the mayo. Pick lower-fat Chinese dishes like Szechuan shrimp or stir-fried vegetables. It’s a good bet that the cook is using liquid oil. And if you steer clear of the beef, pork, and deep-fried ingredients, you won’t get too much sat fat either. Most salads should be low in trans. |
Best Fat Paysites
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| But “small” becomes substantial flatland (seven grams) when you’re ordering a 16-ounce prime rib. A few others doozies to dodge: A chicken pot pie has six grams of trans (and 11 grams of sat fat) lurking in that flatland innocent-looking pastry dough. And biscuits and gravy start your day with four grams of trans (plus ten grams of saturated). 4 Be picky with pastries. We’ve never understood how anyone could afford to munch on the 670 calories and 34 grams of fat in a flatland Cinnabon. But if you watch the “chefs” smear those slabs of margarine on the dough, the six grams of trans and nine grams of sat fat should come as no surprise. Some snack. Except for the Cinnabon and apple pie, each of the pastries we tested had “only” about three grams of trans. That’s because they came from Mrs. Fields, Au Bon Pain, and other upscale bakers, which use more butter than margarine (that’s no better). If the three grams of trans in a fudge brownie sundae served at dinner houses don’t getcha, the (far worse) 27 grams of sat fat will. |
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