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The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs fat kid based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.SizeLength:320 pagesHeight:9.5 in.Width:7.0 in.Thickness:1.0 in.Weight:20.8 fat kid oz.Publisher's NoteFor years, cardiologist Arthur Agatston, fat kid M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry.
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