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The best advice that I can fitcore give to you is read this site, he has tons of great info. Also here is a site where I have gotten tons of information over the years. www.philkaplan.com spend some time here and read fitcore as much info as you can. You will quickly learn that much to the info you hear on weight loss is completely false. But this site may be able to point you in the right direction. Good Luck, Andy JonoJanuary 21st, 2004, 12:23 PMobviously your diet fitcore is not in check. and running isnt the best thing to lose fat. running hinders and depleates lean muscle mass. cardio and lifting weights should be seperated by at LEAST 8 hrs, the more the better MattJanuary 21st, 2004, 12:36 PMobviously your diet is not in check. and running isnt the best thing to lose fat. running hinders and depleates lean muscle mass. cardio and lifting weights should be seperated by at LEAST 8 hrs, the more the better Only running for 30 minutes though. :confused: MattJanuary 21st, 2004, 12:37 PMHey everyone, I heard that you'll lose weight more efficiently if you run in the morning (before work) rather than in the evening (after work) because you don't have all those meals in you.
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