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Running a marathon is a very different goal/training regimen than adding lean muscle mass. Poor training strategies and nutrition will break down lean muscle mass. CuttinKing2183January 21st, 2004, 01:52 PMRight...I was saying that if you are going for the transformation a.k.a. Stoneing (I like it!), you fat baby shouldn't do marathon running/training... JonoJanuary 21st, 2004, 02:30 PMi read an article somewhere tha running should be avoid if fat baby your goal is to lose fat and gain lean muscle tissue. it has hasome to do with certain fat baby kinds of muscle fibers and how running activates a certain kind and depletes the lean muscle tissue.. personally i go on a recumbent bike and use an eliptical cycle for cardio brownguyJanuary 21st, 2004, 02:57 PMMost of the replies have covered everything. It's been said before, but you can't spot reduce and if you take in more calories than you burn, you won't lose weight.
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