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| Well, I take that back, I probably COULD, but I wouldnt WANT to. It could be true that running first thing in the morning prior to eating is more effective, but I believe the fat belly old calories in vs calories out is the gold standard. If your BMR is 2000cals/day, and you fat belly are eating a clean 2000cals a day and running long enough to burn 500cals/day you WILL lose weight. Even if you are doing that running right after dinner. I prefer to do my cardio fat belly at least 2-3hours after I've eaten last, unless it was just a protein shake then I might do it an hour after that. I have blown past my recent weight loss plateau by upping my cardio time from 30minutes to 40 minutes and slightly increasing the intensity. seeDerekNowJanuary 21st, 2004, 11:07 PMI've read a lot of good things about HIIT cardio, so I've made it a part of my program. I'm only a week and a half into it so I'm still waiting for results to show through. However, it certainly is a HUGE time saver for busy people on the go. |
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