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| fat camp, body fat calculator, training, fat black ass, bowflex, big fat ass, johnstone, fat girl, 073820949x, how is fat burned, fat sex, sports, exercise, body building, fat nude, cardiovascular, fat free, news, fat cat, fat loss supplement, fat belly, bodybuild, | Increase your cardio and intensity, go extremely low-carb or both. That's jenny mccarthy the only thing that's worked for me in the past, but I could never maintain jenny mccarthy it. And is just me, or is the older you get, the harder it is to get lean? soltrainJanuary 21st, 2004, 06:21 PMI would change jenny mccarthy how you are doing cardio. If you are not doing HIIT's try doing it - works great. If you are doing HIIT's trying putting in a long 40 minute cardio session at the same rate. Diet definately could be the key too. You may have to increase your calorie intake as your body is holding on the fat. In other words - mix it up when you hit a plateau. Keep your body guessing and it will change. Good luck!! vortex72January 21st, 2004, 10:58 PMI could never do cardio first thing in the morning on an empty stomach. |
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| Also 30 minutes of cardio may or may not be enough depending on your level of intensity. The rationale for doing cardio first thing in the morning is that your glycogen stores will be depleted from not having eaten, and your body will use your fat stores instead. I'm not sure if it's been proven, but I swear by it. AbbyJanuary 21st, 2004, 03:47 fat loss supplement PMThanks for all the great information. I know that you can't spot reduce, I should have just fat loss supplement said "lose weight". My diet may be to blame, but only for a small fat loss supplement part. In college I was an athlete for a Division I program, we worked out twice a day / 6 days a week / cardio and weights. I am happy w/ the rest of my body, but my stomach will not lose that extra layer of fat. brownguyJanuary 21st, 2004, 04:03 PMIf the only thing left to lose is that stubborn fat around your mid-section, I think there's only two ways to do it. |
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