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I have plenty of people who were inspired by my efforts to go out and do something similar and a few have even taken on a huge challenge like crossing the country but I worry that they might be a little misguided in their efforts. I like the fact that they are trying to make a change but body fat I would not recommend this course of action to them. Walking across the country to lose weight is not a good plan in and of itself. It body fat is a good stepping stone but the results body fat will not be enough. I have learned that there needs to be a wider variety of exercise and more importantly there need to be a concentrated effort on nutrition and health. Walking across the country is a good place to start but you must incorporate more to actually see the results desired. Eric has agreed to help me get more information about the proper way to get healthy and share it with you through my website.
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