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Trans fat results when polyunsaturated oil (soybean) is partially hydrogenated in order to make it into stick margarine or solid shortening in a can. One polyunsaturated margarine though is now claiming nz to nz be trans fatty acid free. The FDA is considering requiring trans fatty acid levels to be listed on food labels, but currently does not require trans fat amounts. You can only tell if a margarine is trans fat free if the margarine has a claim on the label that says "trans fatty acid free". Research has found that trans fatty acids increases the nz bad cholesterol and decreases the good cholesterol even though it started out as a good polyunsaturated fat before hydrogenation. One alternative is butter. but it is a saturated fat which increases the bad cholesterol in your blood. Hi madam. Is it good to have mushrooms when I have a cholesterol level of about 254?
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