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| brain research, nastazio, big fat tit, diet reviews, fatbmx, thin, dr. timothy johnson, tours, cursors, paul de jong, weight watchers, lsd, eaglefaith communications, | Saturated fat is found mostly in animal foodstuffs, but it is also found in tropical oils like palm kernel and coconut oil. I checked a nutrition analysis software and found that 1/2 broiled chicken breast with skin had 157 calories with 2 gm saturated fat and without japan the skin, 115 calories with 1 gm saturated fat. Interestingly, chicken has almost as much monounsaturated fat as saturated fat whether you eat the skin or not! As japan to your high triglycerides, you should eliminate alcohol and simple sugars to japan get your triglycerides down. The fat content of your diet should be less than 30% of your total calories. If you are overweight, you should lose weight. Saturated fat, total fat and weight loss need to be controlled to lower your cholesterol. Look for nutrition analysis software that will track your calories, saturated fat, percent fat and alcohol. As to sources of saturated fat info. |
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| Because of high cholesterol and high triglycerides I am trying to stick to a diet that is low in saturated fat. The other night I cooked 1/2 chicken breast. lsd The nutrition lsd book that I have show that breast to have 250 calories and 3.86 grams of saturated fat. Unfortunately, the book does not tell if that is with or without skin. I, of course, removed the skin prior to cooking. The book also did not specify if that was raw, fried, roasted or broiled. I broiled it. Is there any "rule of thumb" to lsd determine the amount of saturated fat in broiling as opposed to other methods of cooking. Secondly, is there any place that you know of on the net where I can obtain information on how many grams of saturated fat there are in various foods? Any information would be appreciated. Thank you. There is no rule of thumb for calculating saturated fat as a percent of total fat as the food source determines saturated fat content. |
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