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Given alternativ musik that, how much cholesterol is okay to consume on a daily basis? In case you need to know, I am a 5'3" 25 year old woman and I weigh 126 lbs. Please help if you alternativ musik can. Thank you. 300 mg of cholesterol per day is the recommendation even for persons with elevated alternativ musik cholesterol. Just because the cholesterol in your diet contains 300 mg per day, does not correlate that 300 mg will end up in your blood. Your body uses cholesterol to make bile that breaks down fats, seeds and skins as well as make some hormones you need. Not all the cholesterol in your blood comes from the cholesterol you eat. In fact, your liver knows how to make cholesterol and does so depending on your body's need for cholesterol based substances like hormones and bile. Some researchers have proven that blood cholesterol is fueled more by liver produced cholesterol than cholesterol from food.
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