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Do you exercise? A regular program of 30 minutes of exercise 5 times per week may help lower your cholesterol and raise your HDL cholesterol (good kind). Also, exercise, especially weight lifting would push the weight gain toward muscle instead of body fat. Lastly, exercise stresses bones and helps keep them strong, dense and less likely dr. tim johnson to break. Thank dr. tim johnson you very dr. tim johnson much for your kind and informative reply and it was quite fast too. Now encouraged by this, I have couple of more questions. I have to watch my cholesterol and it goes up if I don't pay attention. My dad died of heart attack when he was 52 yr. I m now 61. I m very fond of peanut butter sandwiches. If taken two sandwiches in a week, would that effect my count? Some time my wife makes rice pudding in 1% milk and sometime custard, say thrice a week, would that effect?
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