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| brain research, nastazio, big fat tit, diet reviews, fatbmx, thin, dr. timothy johnson, tours, cursors, paul de jong, weight watchers, lsd, eaglefaith communications, | Exercise and weight loss seem to help reduce blood cholesterol levels. You didn't say if you are eating a low saturated fat diet (less than 10% of calories or 11 grams saturated fat per 1,000 calories) as this is the preferred nuclear history diet to reduce cholesterol. There are many low fat cookbooks out there. Look for one that gives you the calories, grams of fat and saturated fat per serving and is written by a person with professional cooking education or experience. Otherwise, you are taking a gamble as to whether the recipes nuclear history taste good or nuclear history not. Some food companies like Pillsbury and General Mills also have low fat cookbooks too. I don't know of any sources that provide menus. But you could use nutritional analysis software to track your food intake, analyze your recipes and create menus with foods you like. |
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| You can also choose to lose 1 or 2 pounds per week to get to a healthy weight and adjust the percent fat. Don't forget to exercise. My question was over 1 1/2 years ago my doctor put me on medication because of my high cholesterol. weight watchers It was 347. The doctor put me on Mevacor. It brought my cholesterol down to 189 along with going on a low fat diet. Then the doctor changed my pills to Lescol and each time he checks my weight watchers cholesterol it is steadily going weight watchers back up. It is now at 305. I have cut down on as much fat as I can and not kill myself. What do you suggest for me to do next to help get this down. If you know of any books I can buy that would give you recipes and menus it would help me a lot. Thanks for your time. Both drugs are effective at reducing blood cholesterol levels and work similarly. Current recommendations are for cholesterol levels to be below 200 in the US. |
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